“Real Change, Enduring Change Happens One Step At A Time.”
“Life is challenging. Facing those challenges in a supportive space is one of the most rewarding decisions you can make.”
Therapy sessions are customized—no two journeys are the same.
Clients often report increased life satisfaction, confidence, and improved relationships
My practice is founded on a client-centered philosophy complemented by proven therapeutic modalities:
Through EFT, I guide clients to explore and understand their emotions more deeply, helping them process difficult feelings, improve self-awareness, and strengthen relationships.
This targeted, evidence-based approach helps clients reprocess trauma and painful memories more efficiently. ART can bring relief from anxiety, grief, and past emotional wounds in fewer sessions than traditional therapy.
I helps clients build healthier thought patterns, emotional regulation skills, and practical coping strategies using CBT and DBT techniques. These methods are especially helpful for managing anxiety, depression, and emotional overwhelm.
In sessions, I often incorporate mindfulness and self-compassion work—helping clients slow down, manage stress, and approach personal growth with more kindness toward themselves.
I use neurofeedback to support brain regulation, helping clients manage anxiety, focus challenges, and emotional dysregulation. This gentle method promotes clarity, calm, and emotional balance.
I offer a supportive, non-judgmental space where you’re fully heard and accepted. This approach helps you build trust, gain self-awareness, and grow at your own pace—guided by your goals, not mine.
Hi, I’m Christine Abbott, MS, LPC — a Licensed Professional Counselor based in Canton/Collinsville, CT.
With over a decade of experience, I work with individuals, couples, and families to navigate anxiety, depression, life transitions, relationship challenges, and trauma. My goal is to help you build resilience, deepen self-awareness, and create lasting balance in your life.
Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.
We are located in Canton/Collinsville CT. Feel free to send us an email, text or give us a phonecall!